Strength & Stability Class


Improve your core

Classes run from 6:30am – 7:30am on Monday and Wednesday mornings, starting and finishing in our Lavender Bay headquarters.

Get stronger to improve your performance

Contact Us today

Book a place in our strength and stability class

Contact Us

Booked in, but what do I bring?

For the strength and conditioning classes, please bring the following:

  • Comfortable clothing (e.g. Shorts and a T-Shirt);
  • Running shoes;
  • Plenty of enthusiasm ;